Tuesday, July 10, 2012
Back on the wagon again this week! The "Fitness" wagon! I do fairly well through the week and then BAM, here's the weekend and only a few cheats and all I worked for all week is gone! I didn't have NEAR this much of a problem last year getting where I wanted to be, why is it so hard this time? The simple answer is: I should have never let myself get to this point! It came on gradually, so slow I think I tried to just ignore it! I'm only 10lbs. over what I was last year, but for me, that's TOO much! Stress can do a lot of damage to ones soul and body! Not having an accountability partner has played a big role in my decline! I also used to teach 7-10 classes a week <- that was HUGE! My metabolism just flat crashed landed! I have a long road ahead and I know I have to rely on ME to get it done! Managing my calorie intake vs. output! I realized I also need to add more cardio! MOST important is to manage my choices of food over the weekends! Weight lifting is going good, it's my favorite workouts! So, I will be adding morning cardio sessions on T, TH and Fridays and watching my diet closely on the weekends.................I MUST DO THIS!!!!!!! I may look ok to others, but I know where I have been and I know how to get there, so I need to GO!!!!!!!!!!!!!!!!!!!!!!!!! I decided I will use my blog as my accountability partner! :P
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You got this! We are here to hold you accountable and help you reach your goals! Cardio is very important in weight loss but dont over cardio train(this is my problem, I teach 6-7 spin classes plus I am marathon training). I struggle with the weights part...it is boring to me. My type A personality likes to go go go not lift weights! LOL! I have also added 1 day a week of power flo yoga this helps to lengthen muscles and stretch them out so you might try to add a yoga work out in too ;)
ReplyDeleteI know girl! I SO need some yoga in my life, but so hard to fit in with being a FT mom, work FT and get my weights and cardio in! But my diet has been the main problem! Divorce and stress tends to throw the diet off!
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