Day 4 of getting my diet back in check and all my workouts in!!!!  It's a process you have to ease into, especially if your not used to working out and dieting!  I hate to call it dieting, rather a lifestyle change!  What you put in your mouth is the biggest part of getting in shape and being healthy!  You will have set backs, but never stop or give up........you will get there!  I know I will, and the more consistent I am, the more results I see!  The weekend will be upon me as of tomorrow and that will be my biggest challenge!!!!